Weekend Water WOD

Hit the Ball State Rec Center to use the pool or If you would rather, just run.

5 Min AMRAP:
50m swim or run 200m
25 situps

rest 5 min

5 Min AMRAP:
50m swim or run 200m
25 burpees

Free Fitaid or O2 for anyone who completes this WOD 😉

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