Yah. This is happening. S/o to Eric for some epic graffiti | It's not about a brand selling a service, it's about you becoming the better version of yourself and easily remembering that battle with a symbol. We love the Champions of CFWR. Keep battling guys. Your struggle is not in vain. #champion #cfwr #betteryou #jesussavesbro #ballohard #graffiti
(C, B, A Group)
1) Pause front squat: Work up to a heavy single in 10 reps or less.
* Same protocol as Monday’s strength. This is not a 1 RM or max out attempt. It is a heavy single for the day. Reps should look something like 3-2-1-1-1-1-1.
2) Box jump: 10 minutes to establish a max height.
BE CAREFUL!!! Fear is an indicator of danger. Sometimes that indicator ought to be obeyed. Box Jumps are deceptive buggers.
6 rounds – Every 3 minutes, complete:
-45x double unders (Modify as needed so you don’t work more than 40 seconds)
-15x unbroken wallball (20#/14#) (14#/10#) (10#/8#)
-15x Abmat sit ups
*adapted from CFWeightlifting