Wednesday 060315

Check out the Warrior Dash Blog here

CrossFit Class

(C, B, A Group)

_____________________

Mobility

Lacrosse ball pec smash/shoulder smash

Strength

a) 5×15 Ring pushups  or  regular pushups  or  box pushups  (Make 10 difficult anyway you need to)   Watch this DEMO

b) 5×5 Snatch Balance +3 OHS,  work to a heavy but non maximal set  Watch this DEMO

*We will be repeating these strength portions for the next few weeks.  The goal is to get a bit heavier or do the movement better each week.

Metcon

5 Rounds for time of:

10 Thrusters    95/65#    65/45#   35/25#

10 Inverted Burpees

10 Slam balls  30/20#   20/10#    

Time Cap 15:00

 

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  321. Reparamos todas las marcas de portatiles, no importando cual sea tu problema, contamos también con servicios preventivos los cuales ayudaran a diagnosticar posibles fallas en tus equipos antes de que se presenten. Somos importadores y distribuidores de las mejores marcas de piezas repuestos de portatiles tales como: HP, Sony Vaio, Toshiba, Compaq, Samsung, Lenovo, Mac. Bienvenido a nuestra Zona Mac, contamos con técnicos especializados en la Reparación de ordenadores MAC, aquí encontraras todo lo referente a sus piezas repuestos tanto como sus accesorios y manuales reparación.

  322. Usamos repuestos de electrodomésticos de las primeras marcas en todas sus reparaciones a domicilio. Más de 18 años de experiencia nos avalan como una de las mejores empresas de servicio técnico y asistencia técnica de lavadoras Bosch en Altea aunque no somos el servicio técnico oficial de la marca Bosch. Más de 18 años de experiencia nos avalan como una de las mejores empresas de servicio técnico y asistencia técnica de lavadoras Bosch en Muros aunque no somos el servicio técnico oficial de la marca Bosch.

  323. Es un clásico de la literatura técnica sobre frío y aire acondicionado ya que se une la facilidad del texto a la amplitud del libro, ya que trata todos los aspectos de la refrigeración y el aire acondicionado, con muchos ejemplos y casos prácticos. Con la más moderna tecnología referente a la refrigeración, congelación, ultracongelación y envasado en atmósferas modificadas de los alimentos y bebidas. Esta tecnología es poco conocida en España, por lo que un libro como éste ayudará al conocimiento de sus posibilidades en la industria.

  324. Nuestras reparaciones en Madrid Centro están garantizadas por escrito en los materiales empleados como en la mano de obra. Vendemos maquinaria de jardinería y recambios y accesorios de lo que reparamos y de gama blanca (lavadoras, lavavajillas, frigoríficos, cocinas, etc…) según marcas. Nuestra empresa lleva dedicada al mundo de la reparación de electrodomésticos Aspes desde hace mas de 15 años, tiempo en el que nos hemos podido especializar en esta marca de electrodomésticos, calderas y aparatos de aire acondicionado en Madrid. Para localizar los artículos directamente relacionados con éste, clica aquí debajo, en el recuadro azul y podrás ver toda la serie.

  325. B) Si la potencia útil nominal a instalar es igual menor que 400 kW y la instalación suministra servicio de calefacción y de agua caliente sanitaria, se podrá emplear un único generador siempre que la potencia demandada por el servicio de agua caliente sanitaria sea igual mayor que la del escalón de potencia mínimo. En las instalaciones todo aire, de caudal de refrigerante variable, el sistema para el control de consumos por usuario será definido por el proyectista el redactor de la memoria técnica en el propio proyecto, en la memoria técnica de la instalación.

  326. El 9 de febrero los alumnos de Economía de 2º de Bachiller visitaron la empresa Mecanizados S.A. Amplia gama de productos a disposición para realizar los mecanizados trabajos a medida. Llevamos operando tanto en el mercado nacional como en el internacional desde 1995, habiendo trabajado con diferentes empresas de todos aquellos sectores que puedan necesitar de la producción de partes mecánicas.

  327. Piezas fabricadas en todo tipo de materiales, metálicos y no metálicos, siguiendo rigurosas directrices de calidad. Más información sobre Mecanizados De Precision Feyma Sl. Contamos con medios de fabricación totalmente automatizados y adaptados al mecanizado de piezas cumpliendo con la alta exigencia de calidad y competitividad del mercado.

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  330. El roscado con macho sirve para materiales de distintas durezas hasta 50 Rc. El fresado permite mecanizar piezas hasta 60 Rc de dureza. Esta conformación puede ser por abrasión, por arranque de viruta por lo contrario sin arranque de viruta. DECOTURN CNC es una Empresa de Subcontratación Industrial situada en Valencia, un Centro de Mecanizado de piezas especiales y piezas estándar por decoletaje de precisión.

  331. MECANELSI, S.L. Se dedica a la fabricación y mecanizado de piezas y conjuntos en todo tipo de materiales como pueden ser: aceros, plásticos, latón, aluminio, etc. El chorro de agua es el método preferido cuando los materiales cortados son sensibles a las altas temperaturas generadas por otros métodos. Como especialistas en mecanizado de precisión, se incorpora la tecnología más avanzada, con máquinas de gran precisión y productividad.

  332. Mecanizados y Montajes Aeronáuticos S.A. es una empresa aeronáutica especializada en la fabricación de elementos metálicos que da respuesta a las necesidades y exigencias del sector. Esta Comisión Paritaria se reunirá a instancia de cualquiera de las partes cuando se produzcan divergencias (individuales colectivas) acerca de la interpretación cumplimiento de este convenio y del resto de materias reguladas en el Artículo 85.3.h) del Estatuto de los Trabajadores debiendo adoptar una resolución en el plazo de siete días.

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  334. La alusión al Servicio Técnico es porque quienes tenéis máquinas más antiguas, a veces, acudís a Servicios que ya no lo son de la marca y os encontráis con todo tipo de respuestas. Y si hemos interpretado bien a qué pieza te referías, está disponible en nuestro almacén y, por tanto, cualquier servicio técnico oficial te la puede y debe suministrar a la mayor brevedad. En la capital Pamplona puedes encontrar un Servicio técnico en la calle SANGUESA 38, su nombre es Telenavarra. Hola, hace mucho tiempo que tengo en casa una minimoka M-3 3 y me gustaría saber donde hay un servicio técnico, para poder comprar unos recambios y también me gustaría saber si el manual de instrucciones de esta maquina lo puedo encontrar en la web en algún lugar.

  335. Me han dicho que no lo cubre la garantía y he visto que en la garantía pone que no cubre plásticos y el desperfecto es en la goma por la parte que encaja con la puerta al cerrar, esto porque se le comenté yo al técnico del establecimiento vendedor que vino a casa y que no sabía que decirme respecto a la causa del problema pero se ve una dilatación y rajadura, sin orificio en la goma y no sé si es de eso no que la lavadora pierde agua.

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  337. UTILLAJE Y MECANIZADOS ENRIQUE DIEZ, UMED S.L., es una empresa de Valladolid con sede en Laguna de Duero dedicada a utillaje, troquelería, moldes, mecanizado de piezas en general, mecanizado de grandes series, especialmente en los sectores del automóvil, aeronáutico, iluminación, ferroviario y naval.

  338. Los estudiantes, profesores y trabajadores de más de veinte universidades públicas de toda España afrontan hoy una jornada de huelga en sus centros y hay concentraciones y manifestaciones convocadas contra los recortes en educación. Las asambleas han pasado la noche en las facultades preparando piquetes informativosEsta mañana, más de una decena de las facultades de Madrid ha amanecido con sacos de dormir entre sus paredes y los estudiantes han organizado piquetes informativos para tratar de que sus compañeros secunden el paro.

  339. Más de 30 años al servicio de nuestros clientes, fabricando todo tipo de piezas metálicas y dando servicios integrales en metalúrgica. Aunque el hecho de conocer el lenguaje de programación, con una serie de códigos alfa numéricos diferentes, es cierto que al estar estandarizado se simplifican mucho las cosas, ya que serían los mismos códigos sin importar la máquina a utilizar.

  340. Si su lavadora ha dejado de funcionar le empieza a dar problemas y necesita de un servicio técnico en Arguelles, no dude en solicitar nuestra asistencia técnica a domicilio, llamándonos cuando quiera, servicio de asistencia las 24 horas del día. Nuestro servicio de Urgencias, no tiene coste adicional, de tal manera que junto con nuestro DESPLAZAMIENTO GRATUITO si repara, hará que su lavadora, vuelva a funcionar como el primer día al mejor precio posible en Arguelles. Las lavadoras cuentan con una de las tecnologías punteras del sector de los electrodomésticos actuales.

  341. La reducción en tiempos de producción en los procesos de fabricación por arranque de viruta , y la incorporación de controles numéricos, ha favorecido los rendimientos económicos de la empresa de mecanizado CNC en Valencia. En nuestro taller de mecanizado mediante el CNC, las máquinas se convierten en dispositivos automáticos, capaces de fabricar componentes industriales sin ayuda directa de los humanos.

  342. La línea Gama marrón se refiere a electrodomésticos más centrados en el ocio y la comunicación como puede ser la televisión, video, reproductor de dvd, equipo de música, teléfono, ordenadores… etc. La alimentación de estos electrodomésticos suele ser puramente eléctrica, utilizando pilas y baterías para hacerlos portátiles y manejables en muchos casos. Un robo, me cobran 2 3€ por cambiar una pieza de la nevera y la dejan sin funcionar, y ahora me dan largas para que venga el tecnico a repararla.

  343. Nadie mejor que el técnico que le está atendiendo conoce tanto la máquina como la instalación, evidentemente si cuando el va no da el fallo poco puede hacer al respecto. En principio para una caldera de pellets bronpi, y sin entrar en más detalles que el instalador podrá conocer mejor que yo podemos aventurarnos a afirmar que lo que a priori parece es un problema de presión del circuito de agua. Hemos de tener en cuenta que para las calderas de pellets las salidas de humos son super importantes, han de ser de acero inoxidable 31 , doble pared y no tener más de 1 metro en horizontal.

  344. En el caso de que en el plazo de un mes desde que el SAT avisará al cliente de que ya estaba finalizada la reparación éste no fuera a recogerlo, el establecimiento estaría en su derecho de cobrarle los gastos de estancia del producto en taller, aunque siempre conforme a las tarifas de precios expuestas al público en el mismo. Ahora puede DESCARGAR nuestra APLICACIÓN PARA EL MÓVIL, ya que somos la PRIMERA Y ÚNICA empresa en Madrid con esta tecnología para una mayor satisfacción y comodidad de nuestros clientes. Una red de técnicos a su disposición, garantizan una cobertura provincial y un excelente servicio, que le atenderán los 7 días de la semana, incluidos festivos nacionales en cualquier zona de la región.

  345. La unidad exterior de un equipo split es vital que tenga las regillas limpias y que el aire circule sin dificultad por ellas, de no ser así aumenta la presión en el circuito, pudiendo saltar la proteccón de presostato de ALTA, HP deteniendose el compresor, debemos limpiar una vez cada 1 ó 2 años según la tengamos instalada en lugares con mayor menor suciedad polución, retirando restos de hojas, suciedad y grasa acumulada que puedan impedir el libre paso del aire.

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