Wednesday 010615


5×5 Deadlift with 3 sec pause at top (glutes tight)
Work to heavy but not max

In between sets do 20 DU

 

For Form (Not for Time) with a teammate:
100x 1Deadlift+1Clean+1Jerks 155/115# 125/85# 95/55#

Note: Your grip will fail today hopefully 😉

Extra Credit: Run 400 and do 40 Heavy Goblet Squats

Seated Hamstring Stretch

Core: 30 V-ups

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