Tuesday 122016

If your shoulders are toast from Monday, come in anyway and work through this with light weight at it will be good for you.
Hang Power Snatch 5×3

Hang Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Elizabeth

21-15-9 reps for time of:
• Clean 135/85#
• Ring dips

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