Tuesday 060215

Check out the Warrior Dash Blog here

CrossFit Class

(C, B, A Group)

_____________________

Mobility

Foam roll quads and hip flexors

Strength

5×5   3 pause Clean Pull+Clean Pull  (work to 90% of 1RM C&J)

5×5   Hang Squat Cleans (from power position to full squat)  work toward heavy but non-maximal set of 5.

Metcon

12 minutes AMRAP:

Buy in 1000m row
then

1 Wall ball
2 TTB or knee ups
3 Wall Balls
4 TTB or knee ups
5 Wall Balls
6 TTB or knee ups

etc..increasing the number each time.

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