Are you confused about anything with the MindBody Software switch? ask your question here. If you haven’t gotten an email yet for the switch your time is nigh.
Are you participating in the Open this year, we will be doing it right in the gym here? Click hear to see what the Open is all about.
You are invited to Lamps every Thursday from 8pm-9pm. Bible Study. Worship. Life’s Questions answered. Bring your favorite Lamp…seriously though.
Snatch (2 waves 1x 75% 1x 80% 1x 85%)
or 3 reps at a lighter weight
20 min AMRAP:
15 Air Squats
Pec smash/Trap smash
3×30 Hollow Rocks