Thursday 122216

Broom Overhead Squat 5×10

Overhead Squat with a broom:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

At-Home 2:

For time:

50 burpees
50 squats
50 box jumps or step ups onto something solid of your choosing
50 squats

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