Saturday 110715 Liftoff Continued

logo-liftoff-powered-by-rogue

 

Ok we are planning for Saturday to be exactly the same as yesterday.  So look back to see what that was all about.
If you were in on Friday just finish up your other lift and then either redo one your your previous lifts or metcon for a better score,
OR run 1 mile for time and do 100 bicep curls with something big…jk

 

We will make a different metcon for those of you who have already done the liftoff metcon.  Have a great weekend!

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