Monday 121916

Back Squat 4×3

Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

21-18-15-12-9-6-3 reps for time of:
• GHD sit-ups
• 95-lb. shoulder presses

Open Monday all day

Open Tuesday 5:30am, 6:30am (Not normal but we’re doing it) and 7:30am

Closed Tuesday pm Dec 20-Dec26th.  Open again 27th.

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