Monday 100316

Monday

Announcements:

  1. Congrats to our teams at CFWR who competed in the White River Games.  It was a huge success and so were they.
  2. Open gym at Cole Academy from 9-10pm on Tuesday.  You NEED to come try your hand at some somersaults or foam pit jumping.  It is good for your brain and body to learn or attempt new and unusual movements.
  3.  On Oct 15th there is a Snatch Seminar going on for $99 in Ohio.  If you want to Join me and Joe, sign up and lets get fitter with the most complex lift there is.  Click here for the Flier: psp-performanceseminarflyer-v2-6
  4. Saturday at 1pm is now a programmed WOD.  Lets kick this new class off with a big turnout and make Saturday’s great again!

WOD
With a running clock.
….at 0:00
AMRAP 5
100m run
10 T2B
….at 10:00
AMRAP 5
100m run
15 KBS 70/53
….At 20:00
AMRAP 5
15 Cal Row
10 Thrusters 95/65
….at 30:00
AMRAP 5
10 Cal Row
15 Power cleans 95/65
core: none.
Mobility: foam roll, couch stretch.

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781 thoughts on “Monday 100316

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  246. Eticos para elaborar presupuestos razonables, Puntuales por que nuestro tiempo es importante y suponemos que el suyo tambien lo es, por tanto nos tomamos en serio las hLas Palmas de Gran Canaria concertadas para las visitas, para no retrasarle a ud con sus labores cotidianas le efectuamos una reparacion de electrodomesticos en Las Palmas de Gran Canaria puntual y responsable.

  247. En tu caso un síntoma de que a la máquina le falta tiro puede ser una llama muy baja, además de que la cámara de combustión se ensucie mas al no evacuar todos los inquemados. En cuanto a la limpieza si te aconsejo contrates a algún servicio técnico para que la realice a fondo, te sorprenderás cuando veas lo que sacan de la máquina, ten en cuenta que a mas limpieza menos consumo y más durabilidad de todos los componentes. En primer lugar decirle que he mandado ahora mismo la consulta a mi servicio técnico de Bronpi y en cuando reciba contestación se la remitiré a ver si podemos solucionar el problema. De todas formas en cuanto me contesten los del SAT volvemos a hablar, a ver si entre todos lo solucionamos.

  248. Responsabilidad y facil desemvolvimiento en el Servicio Tecnico de electrodomesticos Bosh en Madrid ! Nuestros Tecnicos se capacitan con las ultimas tecnologias en nuevos productos de Electrodomesticos de la marca Bosch. Adicionalmente les respalda años de experiencia en la reparacion de Electrodomesticos el mantenimiento para alargar la vida util de su electrodomesticos Bosch, nuestros tecnicos le aconsejaran como evitar nuevas averias en su electrodomestico Bosch en Madrid. Así podrá disfrutar de un coste mínimo por la reparacion de su frigorificos Bosch.

  249. Nuestras reparaciones en Madrid Centro están garantizadas por escrito en los materiales empleados como en la mano de obra. Vendemos maquinaria de jardinería y recambios y accesorios de lo que reparamos y de gama blanca (lavadoras, lavavajillas, frigoríficos, cocinas, etc…) según marcas. Nuestra empresa lleva dedicada al mundo de la reparación de electrodomésticos Aspes desde hace mas de 15 años, tiempo en el que nos hemos podido especializar en esta marca de electrodomésticos, calderas y aparatos de aire acondicionado en Madrid. Para localizar los artículos directamente relacionados con éste, clica aquí debajo, en el recuadro azul y podrás ver toda la serie.

  250. Nuestro taller de mecanizado puede acometer trabajos de gran precisión en mecanizados de torno y fresadora en componentes de grandes dimensiones tales como ejes, mechas, timones, bocinas, limeras, túneles de helices, componentes para maquinaria de corte de piedra y maquinaria industrial de gran tamaño.

  251. Si se enfrenta a la tarea de producir miles de piezas pequeñas y complejas, Sandvik Coromant tiene las herramientas necesarias para ello. La dilatada experiencia en mecanización sobre plano, un equipo de profesionales cualificados y una infraestructura de última generación son claves para ofrecer el mejor servicio en el mecanizado de precisión.

  252. Pasador mecanizado por decoletaje en acero © Kuzu, S.L. Puede acceder inmediatamente a este Informe Ampliado de Talleres Decoletaje La Precision Sl desde aquí. FABRICACIÓN EN SERIE por C.N.C. de Tornillería Especial, Repuestos, Piezas Especiales y Conjuntos. Apostamos por dar un resultado de calidad a nuestros clientes, tratando de minimizar los plazos de entrega y ofreciendo nuestros servicios a precio competitivo.

  253. Todos estos materiales se someten a este proceso por medio de decoletaje de precisión. La maquína M2 permite hacer las mediciones tanto de pequeñas piezas torneadas como de grandes ejes que miden 600×140 mm y tiene una capacidad de cargo de 625×240 mm. El nombre de Ingenio del Decoletaje fue por la exclamación constante de los clientes.

  254. TUXTLA GUTIÉRREZ, Chis.- Bases de apoyo del Ejército Zapatista de Liberación Nacional (EZLN) denunciaron la incursión de militares en La Realidad Nueva Victoria”, sede de una de sus juntas de buen gobierno (JBG), donde en días pasados inauguraron una escuela y una clínica con donativos. El Primer Show de Stand Up Temático , que habla sobre las Relaciones, el Amor, la Pareja, la Convivencia, y el Sexo.

  255. ASEMpresarial, empresa mexicana con más de 10 años de experiencia dedicada al mantenimiento correctivo y preventivo de equipos de refrigeración comercial e industrial, así como venta y mantemiento de equipos de oficina. ASEMpresarial ofrece pólizas de mantenimiento, ó bien, servicios de emergencia en un tiempo de respuesta máximo de hrs. El mejor precio del mercado en equipos, instalaciones totalmente profesionales y estéticas, reparaciones realizadas con calidad y honestidad, mantenimientos preventivos y correctivos, además de pólizas.

  256. Nada más verme me dijo que MAURO le había pasado mi informe sobre mi conferencia en la Universidad de HAIER y que él, a su vez, lo había remitido a la cúpula de HAIER, ya que, según me dijo, mi informe ratificaba todo lo que él no se cansaba de repetir a los chinos: la necesidad imperiosa de organizar un almacén de recambios en la fábrica, otro en Europa, y poner los medios para la implantación de una organización importante de Servicios en Europa.

  257. Reparamos todo tipo de electrodomésticos BOSCH en Figueres, ofreciendo un servicio de reparación y mantenimiento completo para cualquiera de sus electrodomésticos BOSCH. En Figueres ofrecemos a nuestros clientes un servicio para BOSCH de calidad cumpliendo las más altas expectativas y ofreciendo garantía en nuestras reparaciones a sus electrodomesticos. El Servicio Técnico BOSCH Alcorcón Cuenta con unidades móviles en todo Madrid y pueblos de la comunidad.

  258. Gráfico aproximado en escalas logarítmicas del coste del mecanizado en función del número de piezas por mecanizar por lote. La red D&B recoge más de 100 millones de experiencias cada año, y los clientes de INFORMA D&B S.A.U. (S.M.E.) son los únicos en poder consultar esta información exclusiva en España.

  259. Ponte en contacto con tu distribuidor con Bosch (en el manual de instrucciones, encontrarás más información). Si el problema continua, llama al teléfono del Servicio Posventa que aparece en el manual de instrucciones de tu Indego. Se recomienda dejar una distancia mínima de al menos 1 m entre el cable perimetral y cualquier obstáculo (p. ej., un árbol una valla). No obstante, si eso no ocurre y quedan zonas sin cortar, llama al teléfono del Servicio Posventa que aparece en el manual de instrucciones de tu Indego.

  260. Hoy en día existen numerosos tipos y conceptos de centros de mecanizado CNC , en los que es preciso evaluar los aspectos puramente mecánicos, la tecnología moderna que permite el mecanizado CNC, el tamaño de la máquina y por su puesto el precio. Nuestra experiencia está avalada por los más de 30 años que nuestra empresa está en el mercado.

  261. Movimiento rectilíneo: Comprende el mecanizado de piezas Valencia realizado por cepillos, mortajadora, brochadora. Las nuevas herramientas y plaquitas MIFR 15 para ranurado frontal, para una profundidad de hasta 15 mm, incrementan significativamente las opciones de las herramientas de pequeño tamaño.

  262. Reparación Hornos Alcobendas, servicio técnico de reparación hornos Alcobendas está especializado en solucionar todas las averías que se presenten, tales como: No enciende el horno, no calienta, hace mucho ruido el electrodoméstico, saltan los plomos diferencial, no calienta una parte del horno, no funciona el temporizador, no funciona el selector de temperatura, no calienta la resistencia, botonera mal, sale código de error, se queda bloqueado.

  263. Tornillo pasador especial mecanizado por decoletaje en acero © Kuzu, S.L. La fabricación de bridas para distintos sectores y de racores. 22. Casquillo mecanizado por decoletaje en acero © Kuzu, S.L. 98. Casquillo especial mecanizado por decoletaje en acero © Kuzu, S.L.

  264. El Niño debe ser reagrupado con su familia en origen siempre que, de acuerdo con el principio del Interés Superior del Niño, sea la mejor solución para él en el presente y a largo plazo, cuando la familia pueda garantizar su bienestar y con la total garantía de sus derechos en el proceso de la toma de decisión y en la ejecución. El Niño no puede ser repatriado de otra manera si en su país no existe un sistema de protección y unos servicios sociales que garanticen sus Derechos. Se debería buscar su consentimiento y en ningún caso puede ser repatriado sin notificación previa, ni sin asistencia jurídica independiente. Yo también le enviará una carta autoridad que te pruebe el actual beneficiario de este fondo.

  265. Servicio tecnico de Frigorificos Binéfar Neveras y Congeladores: Trabajamos las principales marcas de Frigorificos del mercado, con una amplia garantia. Los tecnicos de reparacion de electrodomesticos, llevan consigo todos los repuestos y materiales necesarias para una correcta reparacion de sus electrodomesticos. Nuestros operadores en la centralita le atenderan las 24 horas del dia, todos los dias de la semana durante todo el año. Una vez conozcan su averia enviaran un tecnico a su domicilio que se encargara de realizar la reparacion de su frigorifico.

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