- Congrats to our teams at CFWR who competed in the White River Games. It was a huge success and so were they.
- Open gym at Cole Academy from 9-10pm on Tuesday. You NEED to come try your hand at some somersaults or foam pit jumping. It is good for your brain and body to learn or attempt new and unusual movements.
- On Oct 15th there is a Snatch Seminar going on for $99 in Ohio. If you want to Join me and Joe, sign up and lets get fitter with the most complex lift there is. Click here for the Flier: psp-performanceseminarflyer-v2-6
- Saturday at 1pm is now a programmed WOD. Lets kick this new class off with a big turnout and make Saturday’s great again!
With a running clock.
15 KBS 70/53
15 Cal Row
10 Thrusters 95/65
10 Cal Row
15 Power cleans 95/65
Mobility: foam roll, couch stretch.