1) Crucible starting 22nd instead because of students returning and for us to finalize programming details. Set a new baseline for the school year.
2) Good work on the Nutrition Challenge. How is it going? Keep it up!
Core 1st: 3x:30 hollow holds
Then Tabata Around the world planks x2
Complete as many rounds as possible in 20 minutes of:
8 strict pull-ups
10 box jumps, 30/24-inch box
12 kettlebell swings, 2 pood
Mobility: mobilize lats 1 min each, splits 1 min each side
Coaches Notes: Starting with Core today for a fun twist. The hollow
holds beforehand will bring a unique awareness to necessity of the core
muscles in the metcon movements