Friday 121616

MANUEL (modified*)

5 rounds of:
• 2* minutes of rope climbs
• 2 minutes of squats
• 2 minutes of push-ups
• 2* minutes to row 300* meters

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round

*modified from original 3 minutes and 400m run

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