It is the eve of Battle for our Teams representing CFWR in the White River Games
Come watch 54 athletes from around the state compete at the Muncie FOP from 9am-3:30pm and Cheer on Angie Naaman and Patrick Hillyer, Breanna WhiteHead and Luke cash, and Kenzie fishbaugh and Jake Felton.
Kipping pull-up skills
armstrong pull-up program.
6 OHS 135/95
3 MUs scale to 6 pullups + 6 dips
Mobility: banded shoulder distraction