Friday 093016

It is the eve of Battle for our Teams  representing CFWR in the White River Games

Come watch 54 athletes from around the state compete at the Muncie FOP from 9am-3:30pm and Cheer on Angie Naaman and Patrick Hillyer, Breanna WhiteHead and Luke cash, and Kenzie fishbaugh and Jake Felton.

Friday

core:.30 V-ups
S/S
Kipping pull-up skills
or *
armstrong pull-up program.
WOD
9 HSPU
6 OHS 135/95
3 MUs scale to 6 pullups + 6 dips

Mobility: banded shoulder distraction

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