Crucible Week 1

Congrats to Carrie Thompson, Steve Leach, Greg Rawson, Kristen cook and Matt Friend for being in the top 5 of the Nutrition competition.  Only 10 days left for the challenge.  Feeling Healthier guys?

Crucible Week 1

Rules:
-Dont skip the tough stuff
-Record everything
-We have not programmed a rest day into this besides the weekends.  So pick one on your own.  and take it light on purpose. Maybe make Thursday up on Saturday for example.
-Have fun!
-Dont be scared

The Crucible August JPEG

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