Congrats to Carrie Thompson, Steve Leach, Greg Rawson, Kristen cook and Matt Friend for being in the top 5 of the Nutrition competition. Only 10 days left for the challenge. Feeling Healthier guys?
Crucible Week 1
-Dont skip the tough stuff
-We have not programmed a rest day into this besides the weekends. So pick one on your own. and take it light on purpose. Maybe make Thursday up on Saturday for example.
-Dont be scared