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Happy Thanksgiving

Turkey Day at home WOD

100 Air squats for time. Holding Food.

Post a video of your 100 squats on our Facebook or Instagram. Tag us so we know about it. and get entered in a chance to win a free Artie’s Paleo on the Go meal when you get back from break!

Log your WOD on SugarWOD

Wednesday 112316

Thanksgiving day run around

Visit all the Houses For Time
Angie’s House
20 pull-ups
20 push ups
20 sit-ups
20 air squats

Nancy’s house
400m run
15 OHS 95/65

Helens’s house
400m run
21 KBS 53/35
12 Pull-ups

Karens House
30 Wallballs 20/14

Isabel’s House
15 snatches 95/65

Frans house
15 Thrusters 95/65
15 pull-ups

Veteran’s Day


Unless you have been CrossFitting for a bit and are currently Rx’ing most of the WOD’s you will be required to do a shortened “Murph” as follows:


1 mile Run
100 Pull-ups
200 Push-ups
300 Squats

1 mile run

800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run

400m Run
25 Pull-Ups
50 Push-Ups
75 Air Squats
400m Run